4-week self-love
ELEVATION
A 4-week guided journey to Rewire your brain for self-love.
Begins Sunday, February 1 inside the Elevated Collective.
What would life feel like if…
You look in the mirror and speak to the person you see with kindness?
Your inner-child knows she is safe, so you finally feel free to grow into who you’ve always been meant to be?
You’re motivated to treat yourself well now, because you know how your future self would want you to
You trust in your own unique path and timing of life?
You move through the world anchored in self-respect, guided by inner approval, and supported by a deep, steady love for yourself?
This is what we’ll find out during the 4-Week Self-Love Elevation. Join the Elevated Collective now gain access!
The 4-week Flow
Week 1: Little You
Safety, compassion, and repair
This week is about meeting the version of you who learned how to survive—often by being good, quiet, strong, or responsible.
Through elevation, you’ll connect with your inner child not to relive the past, but to offer the safety, attunement, and love she didn’t always receive. As Little You feels seen and protected, the nervous system softens—and self-love begins at the root.
Week 2: Future You
Trust, possibility, and self-belief
Here, you’ll attune to the version of you who already lives in self-trust, ease, and confidence.
Future You isn’t aspirational or perfect—she’s grounded, kind, and deeply on your side. By connecting with her wisdom and perspective, you begin to make choices today that honor where you’re going, not just where you’ve been.
Week 3: Present You
Acceptance, honesty, and presence
This week brings everything into the now.
You’ll work with the version of you who’s here—today—holding desires, contradictions, emotions, and real life. Through elevation, you’ll practice meeting yourself without judgment, urgency, or self-improvement energy.
Self-love becomes less about becoming someone else, and more about staying with yourself as you are.
Week 4: Embodied Self-Love
Integration, boundaries, and lived devotion
In the final week, self-love moves out of concept and into the body.
You’ll integrate Little You, Present You, and Future You into one grounded, self-honoring identity—one that knows how to care for herself through action, rest, boundaries, and choice.
This is where self-love becomes felt, lived, and sustainable.
How It Works
Daily Elevation Audios (5–10 min) + Reflection: Hypnosis audio recordings, nervous system practices, and reflection prompts that bring old pattens into conscious awareness so they can be cleared, and reprogram the brain towards your new default state of abundance.
Weekly Core Elevation (20–30 min): A weekly deep dive into the theme to shift your money identity from the root.
Anchor Actions: Simple real-world experiments that turn inner shifts into embodied results.
This isn’t about fixing yourself.
It’s about creating internal safety so self-love becomes natural, sustainable, and lived.
WHY it works
Your relationship with yourself lives in the 95–98% of your mind that operates below conscious awareness — the part that actually drives your feelings, decisions, and habits. Self-love isn’t just a thought; it’s a nervous system state, a set of embodied patterns that can be rewired.
Through this 4-week journey:
You’ll release inherited and learned patterns of self-criticism, self-doubt, and self-abandonment.
You’ll train your nervous system to feel safe with rest, boundaries, needs, and authentic self-expression.
You’ll embody the identity of someone who consistently treats herself with compassion, trust, and respect.
You’ll become someone who is self-loving from the inside out, naturally and effortlessly.
This is why the shift sticks: it bypasses surface-level affirmations and rewires the deeper subconscious structures that shape who you are. The transformation isn’t just what you tell yourself — it’s who you become.
Meet your guide
Kelsey Lettko is the founder of the Elevated You Method— a transformational approach to lasting change that begins deep within the subconscious mind. After nearly a decade of studying and practicing modalities for growth, healing, and transformation, she distilled her work into a potent, integrative method that helps high-achieving individuals shift from stuck to expanded.
She’s is a certified Integrative Hypnotist, Theta Healing Hypnotherapist, Life Coach, Yoga Teacher, and Reiki practitioner. She also brings over 10 years of experience in startup operations and corporate culture development, giving her a unique ability to bridge the woo with corporate and make the inner work tangible to elevate leadership and performance.
Kelsey’s work is guided by the belief that when we align our inner world, everything in our outer world begins to shift. Whether you’re a founder, creative, or seeker in transition, she creates a space where logic meets intuition — helping you access your deepest clarity, unlock embodied confidence, and become the most elevated version of you.
This is for you if…
You are ready for a default way of being that is rooted in self-respect and self-love.
Your done comparing yourself to others and giving your power away.
You’re curious to explore your relationship with yourself and anchor in love.
You’re ready for self-validation to be enough.
You want your nervous system to feel safe with rest, needs, boundaries, and authentic self-expression.
You are willing to do the work to see your reality shift.
What members are saying
The details
WHEN: February 1 - 28. Content drops on Sunday mornings.
WHERE: Inside the Elevated Collective hosted via the Circle Platform
COST: 7 days FREE inside the Elevated Collective then $44*
*This 4-week elevation journey is hosted inside a membership-based community that is $44/month. If you do not wish to stay in the community after the Self-Love Elevation, you can cancel anytime). To join the Self-Love Elevation, you must join the Elevated Collective for the month of February to access all programming.
ALL THE goodies inside the elevated collective
Monday Mindset Calls: Live call every Monday at 10am PT to align your subconscious mind for the week.
The Elevation Library: A hypnosis audio library with 30+ audios with more added each week.
Member-Only Podcast: Short chats on hot topics re: brain change, life change, and soulful living.
Monthly Community Elevation Journey + Hypno Hot Seat: Come experience rapid transformation as a community
Access to past recordings, resource library, community chat and MORE.
Curious to learn more about hypnosis?
Grab the Brain Change Basics!
This free video mini-series welcomes you to the transformational world of hypnosis and shares the what, why, and how so you can benefit from this method right away. Brain Basics includes:
5 videos
3 Hypnosis Audios
Recommended books
Scientific Articles
QnA Deep Dive
