elevated birth

prepare your body, mind, and soul for an empowered birth
with hypnosis, breathwork, and self-paced practices.
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Science-backed, soul-aligned hypnobirthing

Your body already knows what to do.

Elevated Birth is the hypnobirthing course that helps you trust it, support it, and stay in your power during any kind of birth and beyond.

There are a lot of stories about birth out there, and it can be loud. But there’s only one story that truly matters, and it’s yours.

Birth is like breathing — it's something your body already knows how to do with or without conscious awareness. It’s the mind that doesn’t quite understand, and that’s what Elevated Birth is here to help with.

Elevated Birth blends hypnosis, breathwork, and guided visualization into one self-paced course. The goal is not to promise you a perfect birth (there’s no such thing), but to give you the tools to feel calm, capable, and prepared for whatever birth actually brings.

By working directly with the subconscious mind, we can lay the foundation for a birth that feels empowered as you support your body to do what it knows how to do as your bring your baby into your arms.

What’s included

gain immediate access to:

  • The Elevated Birth Course: a step by step self-paced course that guides you through:

    • Breathwork techniques that best support the two stages of labor

    • 10 Elevations (hypnosis audio recordings) to lay a subconscious foundation for a calm, grounded, empowered birth during key moments

    • Affirmations for birth prep, during labor, and postpartum

  • The Toolkit: additional tools, elevations, and optional practices like:

    • Writing your Birth Narrative

    • Prepping your sensory toolkit

    • Letting go of fear, old storied, and past experiences

    • Hypnosis for sleep

  • The Library: a selection of popular elevations from the full Elevation Library so that elevating not only your birth, but also your life, becomes a daily ritual.

  • Special 1:1 Rates: Want to go deeper together 1:1? Elevated Birth comes with special pricing for private hypnotherapy sessions.

$199 for one year

Continued access with continued Elevated Collective Membership

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Elevated birth is for you if…

  • You want to walk into birth trusting your body, even for the parts you can't plan.

  • You want tools that help you find ease and peace no matter what’s happening around you.

  • You're carrying some fear about birth, of losing autonomy, of the unknown, of a past experience, and you'd rather clear it now than meet it for the first time in the delivery room.

  • You want a birth prep practice that feels easy to weave into busy days.

  • You want your birth experience to feel empowered, even amidst the natural moments that are unplanned.

  • You want to know enough to keep you in your power and connected to your baby amidst whatever type of birth feels unfolds.

A note from Kelsey

Welcome to Elevated Birth— I’m so glad you’re here!

Right now you’re doing one of the wildest things a human can do…grow another human. Your body is incredible, and whether you’re loving pregnancy or counting down the minutes until your due date, I hope you recognize just how powerful you are.

I’m honored to share Elevated Birth with you and become your partner as you prepare to finally meet your baby. This course called to me (and quite honestly demanded that I birth it), and through it’s creation I’ve found myself in growing awe of this experience that is birth.

My hope is that no matter how your birth unfolds, you will look back on the experience feeling deeply empowered. Heard. Supported. Held, not only by your birth team but by the ancient wisdom inside you

The resources created for you inside Elevated Birth are informed by the stories and experiences of many mothers, leading experts in the Hypnobirthing field, and my own expertise after years of working with the incredible power of the subconscious mind.

May your journey to meet your baby be filled with love, calm, and the remembrance that you are pure power.

xo,

Kelsey

what elevated birth is…and isn’t

Elevated Birth is…

  • Designed to support any kind of birth without judgement, bias, or “right” way to do things.

  • Focused on the messaging that your body knows what to do, you and your baby are on the same team, and birth can be a calm experience.

  • For the mother who wants tools to use during labor, subconscious support via hypnosis to anchor in a positive and powerful association with birth, and other simple supportive practices to prepare.

Elevated Birth is not…

  • For those who are seeking extensive education about what’s happening in the body during birth.

  • A guaranteed replacement for medication, although it certainly can be if that’s what feels right to you.

Freqently asked questions

  • Each one is focused on a specific aspect of the birth experience. From preparing the room with love and letting go of control, to learning to ride the waves of contractions and returning to yourself in the 4th trimester — there is something to support you and your subconscious mind each step of the way.

  • Like anything that works with your subconscious mind, repetition is what makes it stick. The goal isn't to listen once and check a box, it's to return to these tracks often enough that trust, calm, and this new language around birth start to feel automatic, not effortful.

    Most people get the most out of Elevated Birth by starting early in pregnancy (third trimester is a great time to begin if you haven't already), listening a few times a week rather than saving it all for the final weeks, and using headphones in a quiet moment when you can. But there's no wrong way to do this course. Even a few minutes here and there adds up, and your body is absorbing this work whether you're fully focused or drifting off to sleep.

  • Hypnobirthing is a method that combines breathwork, guided visualization, and self-hypnosis to help your body do what it already knows how to do: give birth. It's not stage-hypnosis, and you won't be "under" or unaware of what's happening. It's more like deep, focused relaxation, the same state you drop into right before falling asleep, that helps your body produce the oxytocin it needs to labor efficiently, and helps your mind stay out of fight-or-flight when a wave arrives.

    In Elevated Birth, that also means learning to work with sensation instead of against it, and building a toolkit of breath, language, and imagery you can reach for no matter how your birth unfolds.

  • Elevated Birth helps you walk into labor with a nervous system that already knows how to settle, instead of one meeting a wave for the first time.

    Research on hypnosis and hypnobirthing has found associations with reduced need for pain medication during labor, lower reported pain and anxiety, and better postpartum wellbeing, and Elevated Birth builds on those same tools: breathing techniques that keep oxygen and calm flowing to you and your baby, affirmations and visualizations that build real trust in your body before birth day arrives, and language that reframes sensation as productive instead of dangerous.

    And because it's built for however your birth actually unfolds, medicated, induced, cesarean, or anything in between, you're not left without tools the moment things shift from the plan.

    The benefits carry past birth day too, with postpartum-specific support for the fourth trimester, so the season after birth gets real preparation instead of being an afterthought.

  • Yes! All who purchase Elevated Birth are welcome to book 1:1 sessions at a special rate.

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What mamas are saying

“Hypno became an anchor for me—helping me return to a state of peace and ease, even through difficult, painful, or overwhelming moments.

I truly believe that if it hadn’t been for the hypnotherapy I did with Kelsey before labor, the experience would have been far more challenging. Instead, I was able to navigate it with resilience, confidence, and a sense of peace.”

Megan

“Although my labor wasn’t smooth, I can confidently say that hypnotherapy helped me create calm in the hospital room and gave me confidence with my nurses and doctor.

The crazy part is, I didn’t feel like I had to “do a technique” in the moment—I just closed my eyes, went back to that place I had during my session, and instantly felt calm.” 

“Kelsey supported me through my entire pregnancy and labor, especially with blood draws and IVs. Before hypnotherapy, I had panic attacks just thinking about the hospital. After working with Kelsey, I could breathe calmly through every draw and even stay relaxed on an IV for multiple days.” 

Curious to try?

Your peace awaits…

Download one of the 10+ elevations from the course for free:
YOUR BUBBLE OF PEACE

In my interviews with mothers, one idea came up again and again: having a bubble of peace that's just for them and their baby is incredibly helpful.

I created this elevation to show you how to build your own bubble of peace, and how to access it anytime, anywhere.

You can use it during birth and long after. It's yours to return to whenever you need access to calm, peace, safety.