INTRO TO HYPNOBIRTHING

A free live workshop where you will learn how your mind and breath can help your body do what it already knows how to do.

[DATE] @ [TIME] PT via Zoom + replay

You’ve heard the horror stories. Maybe someone’s already told you what birth will be like.

But birth isn’t something you’re good or bad at. Your body already knows how to do it.

In this workshop, I’ll show you how to trust it, with the same hypnosis, breath, and visualization tools inside Elevated Birth.

This is for you if:

✓ You’re pregnant (any trimester) and want to feel calmer and more prepared for birth.

✓ You want tools that work however your birth unfolds: home or hospital, medicated or unmedicated, vaginal or cesarean.

✓ You’re carrying some fear about birth and would love to meet it now, not on the day.

✓ You’re curious about hypnobirthing but not sure where to start.

✓ You want your partner to feel ready too. They’re so welcome to join!

YOUR BODY ALREADY KNOWS WHAT TO DO.

JOIN THIS WORKSHOP AND WALK AWAY WITH...

A breathing technique you can start practicing tonight.

A felt sense of what hypnobirthing can do for you, from a short guided elevation.

A clearer, calmer picture of birth, however yours unfolds.

Answers to your questions, live, plus a next step for going deeper inside Elevated Birth.

WHAT YOU’LL LEARN

• Why calm is your body’s secret weapon, and the simple science of how relaxation helps your body birth.

• A breath you can use on birth day. We’ll practice Up Breathing together, so you leave with a real tool.

• How to rewire fear before it shows up, so it doesn’t follow you into the birth room.

• A taste of a guided elevation, so you can feel what calm and trust feel like in your body.

WHY HYPNOBIRTHING WORKS

• Your body needs oxytocin to give birth, and oxytocin flows when you feel safe and calm.

• Fear and tension tighten the very muscles that need to soften. Hypnosis and breath interrupt that cycle.

• Your brain rehearses what you vividly imagine, so you can practice feeling calm long before birth day.

• It supports every kind of birth: home or hospital, medicated or unmedicated, vaginal or cesarean.

Meet your guide

Kelsey Lettko is the founder of Elevated You and the creator of Elevated Birth, a hypnobirthing course that helps you feel calm, capable, and prepared for whatever kind of birth you have. For nearly a decade, she has helped people rewire the subconscious patterns running underneath their lives, and she brings that same work to birth.

She is a certified Integrative Hypnotist, Theta Healing Hypnotherapist, Life Coach, Yoga Teacher, and Reiki practitioner, so the tools she teaches go beyond traditional hypnobirthing to leave you feeling grounded, empowered, and completely held.

Kelsey’s work is guided by the belief that the body already knows more than the mind gives it credit for. Birth is no different. This workshop is a little taste of that work, and she can’t wait to share it with you.

testimonials

I’ve been coaching and receiving coaching for a long time, and I am here to declare that Kelsey is exceptional. Her skill is precise and her loving personality is a compassionate balm to anyone who comes forward. She’s a sneak attack expert that is so much fun to receive coaching, and to see you work magic on others. I sing her praises to everyone!”
- Eve

“Kelsey helped me move mountains in a matter of minutes!”

- Zoe

“I can’t recommend working with Kelsey enough! I had done some subconscious meditation work and hypnotherapy before, but nothing like this. Kelsey is such a gifted and intuitive practitioner. She created such a unique and spot-on visualization to help me build the life I am working towards. It was such a beautiful and affirming experience. I felt so safe and nurtured the entire time and I can’t wait to dive in for more. Even investing in one session with her will change your life.”
- Anna

GOOD TO KNOW

Can’t make it live? No problem. Register and you’ll get the replay.

Can my partner join? Yes, please bring them! Hypnobirthing works beautifully when your partner knows the tools too.

What if I’m planning a medicated birth or a cesarean? You’re so welcome here. Hypnobirthing supports every kind of birth.

How far along should I be? Anytime in pregnancy is a great time to start.

Is this medical advice? No. This is a hypnosis and mindset workshop, a beautiful complement to your care. For anything medical, please talk with your provider.

Your body already knows what to do.

Come learn how to trust it.

Free, live, and replay included. Save your spot below.

Grab the Brain Change Basics!

This free video mini-series welcomes you to the transformational world of hypnosis and shares the what, why, and how so you can benefit from this method right away.

Brain Basics includes: