Rewire your inner world so the outer one stops running you.
In 10 minutes a day, you’ll shift the unconscious habits keeping you on edge—so you can move through your life, leadership, and business from a regulated, grounded, confident place.
A free 5-day hypnosis reset for anyone who is done with the overwhelm loop—and ready to feel grounded, focused, and powerful again.
The 5-Day Hypno Reset
More about the Reset
What is it?
This is a free 5-day Reset is a neuroscience-backed hypnosis experience designed for high-achieving women who look like they’re holding it all together—but feel overwhelmed, disconnected, or stuck in loops that no longer serve them. Each day builds intentionally, using the Elevated You Method to target key nervous system and identity shifts that every expansive leader, creative, and passion-led entrepreneur needs to move through her week with clarity, energy, and ease. Upon sign up, Day 1 is immediately delivered to your inbox . For 4 days after, you’ll receive an email with a hypno audio recording, journal prompts, and a voicenote from Kelsey.
The 5-Day Flow
DAY 1: The Pattern Interrupt
You can't shift your life while your brain is stuck in survival mode. On Day 1, you’ll interrupt the pattern in the brain that has kept you in urgency and depletion, and shift to a place of intention and ease.
DAY 2: The Confidence Reset
Our confidence can take a hit when we’re in survival mode for too long. Today, we’ll tap back into your deep wells of confidence so you can feel unstoppable, and see all the opportunities around you.
DAY 3: The Deep Wisdom Portal
When we’re in flight or fight, the brain shifts to energy conservation mode. In literal terms, you’ve been using only a small fraction of your brain power. Today, you’ll get to tap into the rest — the 95% that lives in the unconscious to remember your clarity, creativity and deep wisdom.
DAY 4: The Regulation Ritual
You can’t build a sustainable business or life from a dysregulated state. Today we’ll shift into embodied safety so that no matter what comes your way, you can manage it with a calm nervous system that your subconscious recognizes as your new normal.
DAY 5: The Elevated You
The next version of YOU is calling—and today, you rise to meet her. Step beyond the old stories and into the clarity, confidence, and expansion you've been working toward. You’ll get to embody the success of your reset and feel the activation of your new subconscious stories in every cell.
✦ This is for you if…
You’re logically know you are powerful and capable but your nervous system didn’t get the memo
You show up for everyone else, but feel like you’ve lost access to yourself
You want strategy that starts from the inside out
You’ve tried the tools to find more ease and joy day-to-day, but nothing has truly clicked yet
You’re curious about hypnosis, but want to feel the results first
Calmer and more centered—even during chaos
More confident showing up and being seen
Tapped into your wisdom and clarity
Reconnected to the self that can lead without leaking energy
This isn’t more mindset hacks.
This is subconscious rewiring.
✦ By day 5 you’ll feel…
Meet your guide
Kelsey Lettko is the founder of The Elevated You Method — a transformational approach to lasting change that begins deep within the subconscious mind. After nearly a decade of studying and practicing modalities for growth, healing, and transformation, she distilled her work into a potent, integrative method that helps high-achieving individuals shift from stuck to expanded.
She’s is a certified Integrative Hypnotist, Theta Healing Hypnotherapist, Life Coach, Yoga Teacher, and Reiki practitioner. She also brings over 10 years of experience in startup operations and corporate culture development, giving her a unique ability to bridge inner work with real-world leadership and performance.
Kelsey’s work is guided by the belief that when we align our inner world, everything in our outer world begins to shift. Whether you’re a founder, creative, or seeker in transition, she creates a space where logic meets intuition — helping you access your deepest clarity, unlock embodied confidence, and become the most elevated version of you.
“Kelsey helped me move mountains in a matter of minutes.”
Zoe
Want to learn more about hypno?
Grab the Brain Change Basics!
This free video mini-series welcomes you to the transformational world of hypnosis and shares the what, why, and how so you can benefit from this method right away.
Brain Basics includes:
5 videos
3 Hypnosis Audios
Recommended books
Scientific Articles
QnA Deep Dive