About the methodReprogram your mind, elevate your life.
Science-backed, soul-aligned hypnosis to help you shift the patterns holding you back so you can lead, live, and create from your highest self.
You know what you’re here to do, but your subconscious programming is holding you back.
Elevated You is here to help you change that.
The Elevated You Method™ blends hypnosis, coaching, neuroscience, and somatic practices to help you rewrite your subconscious programming to align with your dreams, goals, and fullest expression of you.
You’re ready to elevate if…
Three Powerful Paths. One Elevated YOU.
The Elevated CollectiveFor the self-led soul ready to grow with support at your fingertips.
The Monday Mind Map to set you up for holistic success
Monthly LIVE community elevation journeys AND Hypno Hot Seats
Full (and growing) hypnosis library
Private community access + live support
The Custom Elevation Journey90-minute discovery session
5 50-minute sessions
Messaging support as needed
Client dashboard with resources, notes, and tailored practices
Access to the Elevated You Collective for 6 months
Access to the FULL Elevated You Audio Library
Corporate workshops, Speaking, Events, and RetreatsScience-backed, soul-powered sessions for teams, conferences, and companies. Examples of topics are:
Confidence Rewired: Empowering Women to Take Up Space
Context Switching for Calendar Mastery
Accessing Your Whole Brain for Creative Flow
Testimonials
“I can’t recommend working with Kelsey enough! I had done some subconscious meditation work and hypnotherapy before, but nothing like this. Kelsey is such a gifted and intuitive practitioner. She created such a unique and spot-on visualization to help me build the life I am working towards. It was such a beautiful and affirming experience. I felt so safe and nurtured the entire time and I can’t wait to dive in for more. Even investing in one session with her will change your life.”
- Anna
“When I started working with Kelsey, I felt so stuck in all areas of my life. I didn’t know what I wanted except for my life to not be how it was. Through our sessions together, I was able to gain clarity about my next steps. I started to dream again. Kelsey’s coaching-hypnotherapy hybrid helped me move past the subconscious blocks that were holding me back (while my brain tried to keep me stuck in the safe yet unwanted familiar). I cannot recommend working with Kelsey enough. She uses coaching sessions to tailor your hypnotherapy to align with exactly what you want in your life and for yourself. You’ll create the life you’ve always wanted while feeling like you’re chatting with the friendliest & most supportive friend. Kelsey has held space for me during the tough times and has been my biggest cheerleader for all the wins!”
- Dominique
A note from Kelsey
“When I started working with Kelsey, I felt so stuck in all areas of my life. I didn’t know what I wanted except for my life to not be how it was. Through our sessions together, I was able to gain clarity about my next steps. I started to dream again. Kelsey’s coaching-hypnotherapy hybrid helped me move past the subconscious blocks that were holding me back (while my brain tried to keep me stuck in the safe yet unwanted familiar). I cannot recommend working with Kelsey enough. She uses coaching sessions to tailor your hypnotherapy to align with exactly what you want in your life and for yourself. You’ll create the life you’ve always wanted while feeling like you’re chatting with the friendliest & most supportive friend. Kelsey has held space for me during the tough times and has been my biggest cheerleader for all the wins!”
- Dominique
Why choose the Elevated You Method?
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Often, awareness isn’t enough to make the change. We may know why we do something or are triggered by something, but that doesn’t mean we’ll experience an emotional shift. With the Elevated You Method, we rewire the brain to default towards a new path that serves who you really are, and who you want to be.
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95-98% of the mind is subconscious. The Elevated You Method harnesses this power to create change from the subconscious level with YOU as the author of your subconscious scripts.
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The best predictor of long-term change is how equipped the client is to take the reigns on their own transformation. You will learn life-changing tools to change your own brain that are yours forever.
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Change isn’t a one-size-fits-all process. That’s why we combine neuroscience with hypnosis, coaching, NLP, and other modalities to make the change in a way that works for YOU.
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There is a 93% success rate after 6 hypnotherapy sessions, and this is even more than just hypnosis. With the Elevated You Method, your elevation is inevitable.
Dip a toe in? FREE 5-Day Hypno Reset
Activate your calm, clarity, and confidence in under 10 minutes a day. This free 5-day series delivers one mini-hypnosis each morning to help you rewire your mindset—fast.Each session is rooted in science and delivered with care to help you reset your nervous system, build emotional resilience, and reconnect with your highest self.
Want to learn more about the brain? Grab the Brain Change Basics!
Brand new to brain change? Start here! This free video mini-series welcomes you to the transformational world of hypnosis and shares the what, why, and how so you can benefit from this method right away.
Brain Basics includes:
5 videos
3 Hypnosis Audios
Recommended books
Scientific Articles
QnA Deep Dive